What to do if you have flat feet or low arches So if your arches aren’t properly supported, your joints, muscles, and connective tissue can absorb too much force. They also help absorb shock and distribute weight when you stand, walk, and perform physical activity. While men and women can go through life with flat feet and experience no problems, others can be more prone to inflammation, pain, and ankle instability.Īrches help keep your feet and ankles in the correct alignment. Some people have flat feet from childhood, but it’s also possible for arches to collapse later in life as a result of an injury or from wear and tear. Jarna Rathod-Bhatt, DPM, and Rahul Bhatt, DPM, provide flat-feet evaluations and treatment options at Apple Podiatry Group in Arlington and Irving, Texas.

Without adequate arch support and preventive care, your symptoms for current conditions and risk for suffering foot and ankle injuries can worsen over time. Reviewers rave about the extra cushioning putting a spring in their step, and even negative reviews typically have great things to say about other Hoka shoes, like the Clifton.If you have flat feet or low arches, chances are you’ve experienced pain, swelling, or even dealt with a bout or two of plantar fasciitis, which is one of the most common causes of heel pain. The women's whole and half sizes range from 5 to 12, while men's run from whole and half sizes from 7 to 16, and also offer an extra-wide option. They're available in four colorways and both wide and regular widths. The Bondi 8 shoes feature lighter foams than its predecessor, and the “extended heel geometry” to help you move seamlessly from heel strike to forefoot. Popular models like the Bondi 8 boast the American Podiatric Medical Association (APMA) Seal of Acceptance, reviewed by podiatrists to ensure it promotes foot health.

They offer a range of styles and support, including neutral and high stability shoes. Hoka makes shoes for running, walking, everyday use, and more. Your feet can breathe easy in these wool shoes.

Flat footed shoes